Weigh In record (no journal entry) for 10 January 2024
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1463 kcal
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Fat: 77.10g | Prot: 75.16g | Carbs: 107.64g.
Breakfast: FITKIT Protein Cake Double Chocolate. Lunch: Madre Labs Coco Cardio. Dinner: Pringles Hot Spicy, Snaq Fabriq Snaqer. Snacks/Other: Арахис, ВкусВилл Яйца Копченые Перепелиные Молодецкие, Фруктовый Салат. more...
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Losing 2.0 kg a Week
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gasanov@'s Weight History
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