summen's Journal, 10 Jan 24

Oh wowwww, ich hab mein Melli- challenge- Ziel schon erreicht 🥳🥳🥳
52.4 kg Lost so far: 15.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:
1446 kcal Fat: 34.11g | Prot: 115.65g | Carbs: 164.57g.   Breakfast: Müsli, Milbona Skyr Pur, Mandarine, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Putenfleisch, Erasco Indisches Gemüse-Curry. Dinner: Ja! Rote Paprika in Streifen, Eisbergsalat, Karotten. Snacks/Other: Äpfel. more...
Losing 3.2 kg a Week

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summen's Weight History


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