Weigh In record (no journal entry) for 05 May 2015
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 101.93g | Prot: 210.37g | Carbs: 182.08g.
Breakfast: Kinder Chocolate, Jamon Serrano Incarlopsa, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Leche Desnatada, HSN Sports Evowhey, Bahlsen Galletas, Hacendado Leche Desnatada, HSN Sports Evo Oats. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Pan Integral, Filete de Ternera, Pimiento Rojo, Calabacín, Verdifresh Ensalada César. Dinner: Nueces, Tortas de Arroz Integral, Calamar. more...
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2533 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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