loctionova.masha's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

73.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1561 kcal

Fat: 81.02g | Prot: 63.67g | Carbs: 144.17g. Breakfast: Кофе с Сахаром, Перекресток Пирожное Макаронс Черная Смородина, Фабрика Качества Сосиски Рубленые. Lunch: Яшкино Конфеты Крокант, Капучино, Картофельное Пюре (с Цельным Молоком и Маслом), Макароны Отварные, Свиные Ребрышки Барбекю с Соусом. Dinner: Coffeeport Блины с Ветчиной и Сыром. Snacks/Other: Банан. more...

2318 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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loctionova.masha's Journal, 10 Jan 24

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