Weigh In record (no journal entry) for 10 January 2024
|
75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1502 kcal
|
Fat: 51.33g | Prot: 72.98g | Carbs: 177.01g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lidl Dessert Proteico Cioccolato. Lunch: Panino Bianco Morbido, Artica Risotto al Radicchio e Taleggio. Dinner: Olio Extra Vergine di Oliva, Certossa Pane Multicereali, Campo Largo Fagioli Rossi, Coop Cavolo Verza, Cavolo Nero. Snacks/Other: Gran Biraghi Biraghi Snack, Mela, Mincidelice Biscotto Morbido al Cioccolato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|