Weigh In record (no journal entry) for 10 January 2024
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1720 kcal
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Fat: 96.48g | Prot: 62.79g | Carbs: 157.29g.
Breakfast: Aldi Kaffeeweißer , McDonald's Latte Macchiato - Grande, Zentis Erdbeere 50 % Weniger Zucker, Arla Kaergarden Balance Ungesalzen, Aldi Fitnessbrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Erdnüsse, Thermomix Herzchen-Waffeln. more...
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Losing 6.3 kg a Week
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patch20278's Weight History
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