Weigh In record (no journal entry) for 10 January 2024
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91.2 kg
Lost so far: 16.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1517 kcal
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Fat: 46.51g | Prot: 105.32g | Carbs: 163.75g.
Breakfast: Gurke (mit Schale), Sukrin Fruchtaufstrich Waldfrucht, Hofburger Frischkäse Balance, Leicht & Cross Knusperbrot Roggen, Hofburger Harzer Minis, Banane, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Hofburger Frischkäse Balance, Edeka Speisekartoffeln, All Seasons Blumenkohl Röschen, More Nutrition 2 Kalorien Ölspray, Süße Zwiebeln, Ja! Reibekäse Leicht, Milsani Crème à La Cuisine 7%, Aldi 5% Hack. Dinner: Hofburger Leicht Schmelzscheiben, Gurke (mit Schale), Güldenhof Hähnchenbrustfilet, Hofburger Frischkäse Balance, Mamma Mia Mamma Mia Teriyaki, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Milsani High Protein Mousse Vanille, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Knusperone Knuspy Müsli-Riegel Schoko. more...
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Losing 2.8 kg a Week
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