Royalastre's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

140.7 kg Lost so far: 6.8 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1539 kcal

Fat: 73.52g | Prot: 105.54g | Carbs: 121.82g. Breakfast: Lactel Lait Écrémé Matin Léger. Lunch: Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Auchan Quart de Jambon Sec, Bjorg Galettes de Riz Complet, Aoste Coppa, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Carrefour Mini Fondue 3 Fromages. more...

3506 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Royalastre's Weight History

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Royalastre's Journal, 10 Jan 24

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Royalastre's Weight History