Weigh In record (no journal entry) for 05 May 2015
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.25g | Prot: 71.19g | Carbs: 46.98g.
Breakfast: Tomatoes, Boiled Egg, Nescafe Classic. Lunch: Gem Squash, PnP Shredded Tuna in Water. Dinner: Gem Squash, I&J Hake Medallions. Snacks/Other: Savanna Dry Cider, Lemon Juice (Canned or Bottled), Canderel Sweetener Tablets, Freshpak Rooibos, Water (Bottled). more...
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2371 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Yolandie du toit's Weight History
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