Weigh In record (no journal entry) for 10 January 2024
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2263 kcal
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Fat: 122.86g | Prot: 153.48g | Carbs: 123.69g.
Breakfast: Omega 3, Egg, Sasko Premium White Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Dinner: Beef Sausage (Cooked) . Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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