Weigh In record (no journal entry) for 09 January 2024
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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636 kcal
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Fat: 11.48g | Prot: 11.48g | Carbs: 121.64g.
Breakfast: Кофе с Сахаром, Каждый День Блинчики с Творожной Начинкой. Lunch: Кофе с Молоком и Сахаром. Dinner: Каша Рисовая на Молоке. more...
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Gaining 0.2 kg a Week
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