Weigh In record (no journal entry) for 10 January 2024
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1282 kcal
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Fat: 43.74g | Prot: 95.10g | Carbs: 128.01g.
Breakfast: Woolworths Queen Pineapple, Cherry Tomatoes, PnP Salted Crackers with Rosemary, Hard-Boiled Egg , Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Black Rice, Black Olives, Cucumber (with Peel) , Jalapeno Peppers , Cherry Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Sundried Tomato Pesto, Courgette, Hummus , Potato Gnocchi, Baked or Grilled Trout. Snacks/Other: Grapefruit Juice, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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