|
運動💪燃脂飛輪50分鐘
GM D3
終於來到一整排毒的第三天，感覺身體也不笨重，想吃的慾望大大降低很多
|
74 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1257 kcal
|
Fat: 69.97g | Prot: 53.15g | Carbs: 108.31g.
Breakfast: 奧利塔 特級初榨橄欖油, 7-11 蒸地瓜, 香菇, 花椰菜, Peeta TakeTake 甜椒. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 毛豆, 爭鮮 日式海帶絲, 玉子燒, 芭樂, 7-11 和風醬, 全聯 綜合萵苣. Dinner: 小美 香草冰淇淋, 全聯 豬梅花肉, 石二鍋 蟹肉棒, 炸豆皮, 高麗菜. Snacks/Other: 水煮蛋, 素食燉蔬菜湯. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|