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運動💪伸展瑜伽50分鐘
GM Day2
覺得身體變得很有精神
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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755 kcal
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Fat: 26.49g | Prot: 46.15g | Carbs: 91.28g.
Breakfast: 地瓜, 花椰菜, 全聯 彩色甜椒絲. Lunch: 7-11 蒸地瓜, 芥蘭, 生豆皮. Dinner: 煮熟的蘑菇（烹飪中加油）, 清炒豆苗, 韭菜水餃. Snacks/Other: 爭鮮 茶碗蒸（爭鮮）. more...
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Losing 7 kg a Week
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peggymami's Weight History
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