Weigh In record (no journal entry) for 10 January 2024
|
83.5 kg
Lost so far: 32.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
360 kcal
|
Fat: 13.16g | Prot: 31.06g | Carbs: 26.77g.
Lunch: Дядя Ваня Перец Сладкий Маринованный, Мистраль Булгур Отварной, Шампиньоны Жареные, Мясо Индейки (Вареное, Жареное). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|