Weigh In record (no journal entry) for 10 January 2024
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1226 kcal
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Fat: 39.69g | Prot: 43.81g | Carbs: 184.20g.
Breakfast: Arance. Lunch: Farro, Mozzarella , Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Doria Crackers, Kinder Bueno White, Banane. more...
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steady weight
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davide tomasi's Weight History
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