Woin's Journal, 09 Aug 11

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133/80 bp

143.8 kg Lost so far: 2.3 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

971 kcal

Fat: 67.15g | Prot: 78.45g | Carbs: 26.81g. Lunch: oil browned turkey breast, hard salami, atkins caramel chocolate. Dinner: oil browned turkey breast, salad, zesty italian. Snacks/Other: hard salami, peanut butter. more...

3933 kcal

Exercise: Running - 6/mph - 3 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Woin's Weight History

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Woin's Journal, 09 Aug 11

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Woin's Weight History