Weigh In record (no journal entry) for 10 January 2024
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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823 kcal
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Fat: 22.81g | Prot: 57.00g | Carbs: 104.32g.
Breakfast: Ашан Сыр Песто Красный, Овсяноблин с Сыром. Lunch: Гречка Вареная, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан, Курага, Сушеные Яблоки. more...
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steady weight
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Белка0610's Weight History
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