Weigh In record (no journal entry) for 10 January 2024
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127 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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621 kcal
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Fat: 18.45g | Prot: 50.63g | Carbs: 66.92g.
Breakfast: Ашан Гранат, Сельдерей, Пекинская Капуста, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья, Яйцо Куриное. more...
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Losing 0.2 kg a Week
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andrey_hdvd's Weight History
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