Weigh In record (no journal entry) for 05 May 2015
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 64.11g | Prot: 71.81g | Carbs: 160.45g.
Breakfast: Zucchero, Croissant alla Marmellata. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Melanzana Cotta. Dinner: Prugne, Mela, Banana, Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Granarolo Latte Scremato, Pam Panorama Merendina al Latte, Zucchero. more...
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2980 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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zito882000's Weight History
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