Weigh In record (no journal entry) for 09 January 2024
|
87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1125 kcal
|
Fat: 37.32g | Prot: 73.62g | Carbs: 113.10g.
Breakfast: Ovo (Inteiro), Pão de Forma, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Rondelli de Presunto e Queijo, Sulita Filé da Alcatra, Salada de Folhas, Hortifruti Beterraba Crua. Dinner: Arroz Parboilizado Cozido, Legumes Cozidos, Friboi Patinho Moido Cozido, Alcatra Grelhada. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Activia Activia Zero Ameixa. more...
|
|
548 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Alencarr's Weight History
|