Weigh In record (no journal entry) for 10 January 2024
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122.8 kg
Lost so far: 3.8 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1792 kcal
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Fat: 90.77g | Prot: 90.64g | Carbs: 156.08g.
Breakfast: Gullon Vitalday Chocolate. Lunch: Buttanutt Almond Macadamia Nut Butter. Dinner: Boiled Potato (Fat Added in Cooking), Carrots , Cooked Spinach, Mashed Potato, Rump Steak. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Nestle Kit Kat Dark, Chai Latte. more...
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Losing 1.8 kg a Week
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AustinAdriana's Weight History
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