Weigh In record (no journal entry) for 09 January 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1325 kcal
|
Fat: 61.30g | Prot: 132.93g | Carbs: 66.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango, Ovo de Codorna, Trident Chiclete. Dinner: Sadia Peito de Frango Fatiado, Ovo, Sadia Mussarela. Snacks/Other: Fini Balas de Gelatina Diet, Optimum Nutrition Creatina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|