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tim nimbang tiap hari soalnya kalapan makannya
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1418 kcal
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Fat: 50.18g | Prot: 53.14g | Carbs: 190.36g.
Lunch: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Nasi Putih, Ikan Lele Panggang, Bawang Merah, Cabai Merah Besar, Oyong, Telur Rebus. Dinner: Telur Rebus, Bimoli Minyak Goreng, La Fonte Spaghetti-10, Del Monte Spaghetti Sauce, Nasi Goreng. Snacks/Other: Jeruk, Inaco Pudding Mango, Chia Seed, Pepaya. more...
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1917 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seetiedi's Weight History
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