gentayanti's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

64.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1390 kcal

Fat: 65.60g | Prot: 59.24g | Carbs: 141.60g. Breakfast: ABC Sari Kacang Hijau. Lunch: Bakwan, Tahu Isi, Nasi Putih. Snacks/Other: Martabak Tahu, Risoles. more...

1755 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gentayanti's Journal, 10 Jan 24

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gentayanti's Weight History