Weigh In record (no journal entry) for 10 January 2024
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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991 kcal
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Fat: 38.85g | Prot: 54.63g | Carbs: 108.50g.
Lunch: Ikan Teri, Gulai Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sawi Dimasak (dari Segar), Nasi Putih, Melon, Nextar Nextar. more...
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Losing 0.9 kg a Week
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