Weigh In record (no journal entry) for 09 January 2024
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2930 kcal
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Fat: 80.83g | Prot: 170.25g | Carbs: 374.31g.
Breakfast: Kellogg's Rice Krispies, Conad Yogurt Greco Autentico, Eurospin Mandorle Sgusciate. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne, Conad Piacersi Contorno Misto di Verdure. Dinner: Broccoli, Pane Italiano, Salmone Fresco. Snacks/Other: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Banana, Loving Gocce di Cioccolato, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure Hydra, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Loving Gocce di Cioccolato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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