Weigh In record (no journal entry) for 09 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1059 kcal
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Fat: 28.87g | Prot: 94.61g | Carbs: 108.46g.
Breakfast: Spoleto Quijo Mussarela de Búfala, Café, Mamão Papaia. Lunch: Batata Inglesa Assada, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Ovo, Wickbold Pão de Forma 5 Zeros, Batavo Iogurte Grego Pense Zero, Banana Prata, Ovo, Cacau em Pó (Não Adocicado). more...
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Gaining 0.1 kg a Week
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licinia p's Weight History
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