Weigh In record (no journal entry) for 08 January 2024
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1102 kcal
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Fat: 46.43g | Prot: 112.74g | Carbs: 60.99g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Suco de Cajá. Dinner: Manga Palmer, DIA Filezinho Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Castanhas de Caju, Clara de Ovo Cozida. more...
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3250 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Ana Patricia R Pimentel's Weight History
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