Weigh In record (no journal entry) for 09 January 2024
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1823 kcal
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Fat: 85.20g | Prot: 94.55g | Carbs: 166.49g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Appleton Farms Thick Sliced Bacon (20 g), Mission Flour Tortillas (Fajita Size), Egg, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Combos Cheddar Cheese Cracker, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Market Pantry Squeeze Mayonnaise, Butterball Golden Oven Roasted Turkey Breast, Appleton Farms Thick Sliced Bacon (20 g), Specially Selected Sourdough Square. Dinner: Marketside French Baguette, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Harris Ranch Boneless Beef Short Ribs, Caesar Salad with Romaine. more...
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steady weight
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Scooter 421's Weight History
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