Weigh In record (no journal entry) for 10 January 2024
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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713 kcal
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Fat: 30.33g | Prot: 49.26g | Carbs: 60.50g.
Breakfast: Bananas. Lunch: Chesdale Edam Cheese Slices, Light Sour Cream, Wattie's Canned Corn, Pams Black Beans, Minced Beef (90% Lean / 10% Fat) . Dinner: Barker's Chipotle Sauce, Light Sour Cream, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Streets Paddle Pop Cyclone. more...
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Losing 7 kg a Week
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Lil.Turtle's Weight History
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