Weigh In record (no journal entry) for 10 January 2024
|
107.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
713 kcal
|
Fat: 30.33g | Prot: 49.26g | Carbs: 60.50g.
Breakfast: Bananas. Lunch: Chesdale Edam Cheese Slices, Light Sour Cream, Wattie's Canned Corn, Pams Black Beans, Minced Beef (90% Lean / 10% Fat) . Dinner: Barker's Chipotle Sauce, Light Sour Cream, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Streets Paddle Pop Cyclone. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lil.Turtle's Weight History
|