Weigh In record (no journal entry) for 09 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1143 kcal
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Fat: 33.42g | Prot: 46.89g | Carbs: 171.85g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Complete Pancake & Waffle Mix. Snacks/Other: Keebler Club Crackers Original, Member's Mark Milk Chocolate Covered Raisins. more...
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Gaining 1.9 kg a Week
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MaryAnnB1948's Weight History
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