Weigh In record (no journal entry) for 07 January 2024
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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719 kcal
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Fat: 42.07g | Prot: 28.32g | Carbs: 54.45g.
Breakfast: Печенье мамино детство, Millennium Чёрный Шоколад с Целым Миндалём и Клюквой, Ferrero Küsschen, Billa Räucherlachs Handgesalzen, Авокадо, Alpro Barista Hafer, Philadelphia Doppelrahmstufe, Zurück Zum Ursprung Kürbiskerne, Alnatura Leinsamen Geschrotet, Vemondo NO MILK HAFER, Яйцо, Hofer Haferflocken. more...
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Gaining 1.8 kg a Week
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