Weigh In record (no journal entry) for 09 January 2024
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73.0 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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562 kcal
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Fat: 36.09g | Prot: 28.05g | Carbs: 32.83g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Chicken Pot Pie, Tea with Milk and Sugar. Lunch: Broccoli . more...
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steady weight
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Rehab Rockstar's Weight History
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