Weigh In record (no journal entry) for 09 January 2024
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1724 kcal
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Fat: 85.15g | Prot: 69.92g | Carbs: 171.61g.
Breakfast: Whole Earth Beurre de Cacahuète 99%, Rigoni di Asiago Nocciolata Crunchy, Dambert Tagatesse, Nestlé Ricoré Bonjour, Pancake Banane. Lunch: Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Sautées. Dinner: Kaki, Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Sautées, Bouillon de Légumes. Snacks/Other: Galette Frangipane. more...
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Gaining 6.3 kg a Week
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