Weigh In record (no journal entry) for 09 January 2024
|
84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
701 kcal
|
Fat: 29.85g | Prot: 18.28g | Carbs: 98.89g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value Enriched White Bread, Imperial 27% Vegetable Oil Spread. Snacks/Other: Nesquik Strawberry Lowfat Milk, M&M's Coffee Nut M&M's. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|