Weigh In record (no journal entry) for 09 January 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1225 kcal
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Fat: 76.38g | Prot: 111.18g | Carbs: 24.21g.
Lunch: Kiraz Domates, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Maydanoz, Avokado. Dinner: Fırında Tavuk, Közlenmiş Patlıcan, Fırında Kabak, Pişmiş Brüksel Lahanası. Snacks/Other: Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı, West Nutrition Whey Protein Tozu Cookie. more...
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Losing 7 kg a Week
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ozlem_el's Weight History
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