Weigh In record (no journal entry) for 09 January 2024
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1162 kcal
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Fat: 49.03g | Prot: 88.91g | Carbs: 89.15g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pão Francês sem Miolo, Puranata Requeijão Cremoso, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pudim de Leite Condensado, Macarronese, Picanha Suina. Dinner: Batata Inglesa Assada, Linguado no Forno ou Grelhado. Snacks/Other: Queijo Meia Cura, Banana Prata, Lacta Bis (7g). more...
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Gaining 0.1 kg a Week
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gabi.telles's Weight History
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