Weigh In record (no journal entry) for 09 January 2024
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71 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2024:
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889 kcal
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Fat: 21.40g | Prot: 87.28g | Carbs: 85.08g.
Breakfast: Delioca Tapioca, Hellmann's Maionese, Sacciali Tomate em Pedaços , Filé de Frango Grelhado, Clara de Ovo. Lunch: Requeijão, Filé de Frango Grelhado, Brócolis Cozido, Batatas (Casca, com Sal, Fervido). Dinner: Frimesa Doce de Leite com Coco, Queensberry Geléia de Pimenta, Brócolis Cozido, Batatas (Casca, com Sal, Fervido), Filé de Frango Grelhado, Requeijão. more...
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Losing 9.1 kg a Week
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eaethats's Weight History
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