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15 horas de ayuno ayer
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2451 kcal
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Fat: 82.45g | Prot: 84.56g | Carbs: 354.03g.
Breakfast: Queque. Lunch: Lechuga, Zumo de Limón, Chef Aceite Maravilla, Zanahoria, Pechuga de Pollo, Papa (Cuerpo y Cáscara), Lentejas Cocidas. Dinner: Jumbo Pan Integral, Watt's Mermelada Mora, Chocolate Caliente (en Leche Entera), Mantequilla, Nestlé Manjar, Vivo Galletas de Salvado . Snacks/Other: Ambrosoli Caramelos Surtidos, Colun Yogurt . more...
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Losing 1.4 kg a Week
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m.carolina_'s Weight History
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