Weigh In record (no journal entry) for 09 January 2024
|
53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1155 kcal
|
Fat: 61.62g | Prot: 65.86g | Carbs: 85.56g.
Breakfast: Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 毛豆, 全聯 龍鬚菜, Peeta TakeTake 綠花椰菜, 波蜜 果菜汁, 義美 大黑豆乾, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 土魠魚, 荷蘭豆, 原來是洋蔥 白花菜, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|