Weigh In record (no journal entry) for 04 May 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.61g | Prot: 83.64g | Carbs: 184.67g.
Breakfast: Pão Francês. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Peixe, Arroz Branco (Cozido), McDonald's Casquinha Baunilha. Snacks/Other: Queijo Coalho, Macarrão Alho e Óleo, Feijão Preto Cozido, Ovo Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Jiu Jitsu - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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geizecaetano's Weight History
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