Weigh In record (no journal entry) for 09 January 2024
|
90.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1444 kcal
|
Fat: 64.08g | Prot: 71.96g | Carbs: 145.69g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo Mexido, Verde Campo Requeijão Cremoso Light, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Calabresa, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido , Ovo Cozido, Batata Inglesa Cozida, Tomates. Dinner: Quaker Farelo de Aveia Oat Bran, Piracanjuba Leite Desnatado, Sadia Salsicha. Snacks/Other: Bolos do Cerrado Bolo de Mandioca com Requeijão , Dr. Oetker Bolo de Laranja, Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenzinha10's Weight History
|