Weigh In record (no journal entry) for 09 January 2024
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1997 kcal
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Fat: 91.66g | Prot: 87.29g | Carbs: 203.77g.
Breakfast: Vigor Leite Meio Gordo, Dolce Gusto Café Au Lait, Bauducco Panettone, Danone Activia Yogurt 0% Cereais, Papaya. Lunch: A Leiteira Cremoso Bolo de Bolacha. Dinner: Royal Gelatina 10Kcal, Burger King Asas de Frango, Burger King Batatas Fritas Clássicas, Burger King Whopper. Snacks/Other: M&M's Peanut. more...
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Gaining 2.8 kg a Week
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