Weigh In record (no journal entry) for 09 January 2024
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2315 kcal
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Fat: 112.47g | Prot: 85.29g | Carbs: 247.23g.
Breakfast: Pueblo Lindo Tostadas, Café Regular, Maple Donuts Glazed Donuts. Lunch: Bistec de Res, Frijoles Rojos Cocidos, Jugo de Mora, Papas Gratinadas. Dinner: Soda, Pan Keto, Hallaca. Snacks/Other: La Yogurt Strawberry Yogurt, Ensalada de Frutas. more...
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2477 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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John1927's Weight History
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