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19.8% body fat
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1756 kcal
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Fat: 42.58g | Prot: 152.04g | Carbs: 195.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Sliced Ham (Regular, Approx. 11% Fat) , Prosciutto, Simms Original Beef Jerky. Lunch: Fruit Salad (without Citrus Fruits), Roast Beef Sandwich with Cheese . Tea: Jack Link's Original Beef Jerky, Great Value Half & Half. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 0.2 kg a Week
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