Weigh In record (no journal entry) for 09 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1304 kcal
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Fat: 85.36g | Prot: 111.68g | Carbs: 20.29g.
Breakfast: Ovo Frito. Lunch: Salada Verde Mista, Cenouras, Peixe, Frimesa Hambúrguer de Carne Bovina, Omelete. Dinner: Repolho Refogado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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2261 kcal
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Exercise:
musculação leve - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carlosbaran's Weight History
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