Weigh In record (no journal entry) for 09 January 2024
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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885 kcal
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Fat: 55.79g | Prot: 65.70g | Carbs: 30.70g.
Lunch: Migros Sauce Balsamique, Premier Protein Chocolate Caramel, Conower Beef Jerky, Migros Daily Bella Vita. Snacks/Other: Cheese, Chicken Breast. more...
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Losing 1.4 kg a Week
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ExtraTNT's Weight History
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