Weigh In record (no journal entry) for 09 January 2024
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43 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1353 kcal
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Fat: 41.78g | Prot: 73.23g | Carbs: 172.98g.
Breakfast: Брянконфи Mini Cookies с Кусочками Шоколада, Яблоко, Globus Огурцы Маринованные, Куриное Филе на Гриле, Запеченный Картофель. Dinner: Яблоко, Зеленый Чай, Куриное Филе на Гриле, Запеченный Картофель. Snacks/Other: Яблоко, Twix Mini, Bounty Bounty . more...
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1690 kcal
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Exercise:
Watching TV/Computer - 2 hours and 14 minutes, Walking (brisk) - 4/mph - 1 hour, Studying - 8 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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