Weigh In record (no journal entry) for 09 January 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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526 kcal
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Fat: 19.55g | Prot: 23.03g | Carbs: 63.33g.
Breakfast: Kızarmış Yumurta, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Burch Karabuğday Patlağı , Muz. more...
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Losing 2.1 kg a Week
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glzrgzhn's Weight History
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